What is a superfood?Updated 7 days ago

Superfoods are often described as nutrient-dense foods that provide a variety of naturally occurring vitamins, minerals, and antioxidants while being relatively low in calories. Many people include them in their diets as part of a balanced and healthy lifestyle. Found in cultures around the world, these foods are appreciated for their rich nutritional profiles and versatility in recipes.

Want to explore more? Visit our Infographics page at www.sproutliving.com/infographics/ to learn about different superfoods and how they’re commonly used.